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Keeping the Mind Sharp

All participants had some mental slowdown as they aged. But the yearly slowdown was 40% slower for people who ate the most vegetables — three or four servings daily — compared with those who ate less than one serving.

Vegetables May Help Save Brain’s Vigor

Blue/purple: Purple cabbage, eggplant Green: Spinach, broccoli, green beans White: Cauliflower, garlic, onions Yellow/orange: Carrots, yellow squash, sweet potatoes Red: Beets, red peppers,

Rehabilitation Services

Physical rehabilitation and exercises are included in the services offered by most eldercare organizations. To be able to design for this particular context a group of three therapists who are specialized in treating people of older age.