Keeping the Mind Sharp
All participants had some mental slowdown as they aged. But the yearly slowdown was 40% slower for people who ate the most vegetables — three or four servings daily — compared with those who ate less than one serving.
Vegetables May Help Save Brain’s Vigor
Blue/purple: Purple cabbage, eggplant Green: Spinach, broccoli, green beans White: Cauliflower, garlic, onions Yellow/orange: Carrots, yellow squash, sweet potatoes Red: Beets, red peppers,
Physical rehabilitation and exercises are included in the services offered by most eldercare organizations. To be able to design for this particular context a group of three therapists who are specialized in treating people of older age.